The Low-GL Diet Made EasyPatrick HolfordLabel: Piatkus BooksDescription: Patrick Holford's revolutionary diet based on balancing your blood sugar is the most safe and effective way to lose weight. In this easy-to-read full-colour book he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid how to get started portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly improve your health and increase your energy levels.
The "Patrick Holford The Low-GL Diet Made Easy (Paperback)" would be the best fit for anyone looking for a simple and comprehensive guide to managing their blood sugar levels and improving their overall health through a low glycaemic index (GL) diet.
